When my 3-year-old niece came to visit me last weekend, the first words out of her mouth were, “Laura, can we play Yoga?” And yes, we did play Yoga, roaring in dragon pose, meowing in cat, and giggling as we turned upside down. My niece even invented some of her own Yoga. She went away with a good dose of full-body exercise, but even more importantly, a sense of power and competence. May all of our Yoga be this joyful and competence-building!
I invite you to join me in several opportunities for playful exploration, learning, and empowerment. For those of you curious about Yoga history, truly a fascinating topic, I’m giving a workshop this month at the California Institute of Integral Studies. This summer I’ll also be offering a series in the East Bay on beginning or deepening a home Yoga practice, one of the most empowering and joyful paths you can choose in life. And for the children in your life who would like to play Yoga, I’m sending a reminder of summer day camps for kids.
Please be in touch to tell me how your Yoga is going!